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What’s My Optimal Sleep Temperature?

There are many factors that create the optimal indoor sleep environment. One of the most important factors is room temperature. When the room is at the right temperature, falling asleep and staying asleep is much easier to accomplish.

About Optimal Sleep Environments

Typical recommendations for sleeping suggest a room temperature of around 65 degrees is best. However, each body is different, and you could require a few degrees higher or lower for restorative sleep. Generally, sleep is easier if temperatures fall between 60 and 67 degrees at night. Installing a thermostat in the bedroom can help you better understand and regulate your sleep environment.

When It’s Too Cold or Too Hot

It’s been proven we tend to sleep better in cooler temperatures. If your room is too hot or too cold, it can make it difficult to fall asleep. Temperatures out of sleep range can affect the normal internal temperature drop your body uses during sleep.

When you want help managing your indoor temperatures, our team is available to work with you. Wellmann Heating & Air, Inc has skilled industry professionals who can assess the condition of your heating and cooling system in Lincoln.

Heat, Humidity and Cold

Restless sleep can occur if indoor temperatures are too hot or too humid. A portable dehumidifier can eliminate humidity issues. Portable air conditioners are another reliable solution to lower indoor temperatures in specific areas. When temperatures are too cold, it won’t necessarily keep you from falling asleep. However, it can affect the way your body manages its cardiac autonomic response.

Wellmann Heating & Air, Inc is your trusted licensed, bonded and insured heating and cooling company in Lincoln. Our technicians are fully trained and NATE-certified, and we’ve been A+ rated and accredited with the BBB since 1990. Property owners turn to us for installations, repairs, and system maintenance. We also provide indoor air quality testing and services. Our company is an authorized Carrier dealer. We service heat pumps, geothermal systems, thermostats and controls. Call us today to learn more about us and request a service appointment.