July 15, 2020

Choosing the Right Thermostat Setting for Your HVAC System: ‘On’ vs. ‘Auto’

The HVAC system in your Lincoln, NE, home is extremely important. To keep it running well, you should pay attention to your thermostat setting. There are several factors to consider when determining whether your thermostat should be set to “on” or “auto.” Cost of Running the HVAC System One factor to consider when running your HVAC system is the money you spend on energy consumption. If you would like to have lower energy bills, you should set your thermostat to “auto” as it will ensure your HVAC system only runs when necessary to maintain a set temperature. When you set the thermostat to “on,” the fan always runs and you will replace the filter more frequently, costing you more. Distribution of Temperature If you are concerned with keeping the heated or cooled air fully distributed throughout your home, you should always keep the fan “on.” While it will require that your HVAC system operates constantly, setting the fan to the “on” setting will result in the temperature being more consistent through your home. When the fan is set to “auto,” the HVAC system cuts “on and off” to save energy, but it takes more time to reach the desired set...

View Article

Continue Reading
August 30, 2018

How Can Temperature Affect Your Sleep?

Feeling tired, run down, cranky and just generally out of sorts lately? Could be you need to change up your sleeping environment a bit. For example, did you know temperature variations affect the quality of REM sleep? Achieving the REM – rapid eye movement – stage during sleep is vital for living a healthy life. For some people, just a couple of degrees too hot or too cold creates sleepless nights filled with tossing and turning and days in a mental fog. Sleeping Tips for Lincoln, Nebraska Residents According to Sleep.org and The National Sleep Foundation, the perfect sleeping temperature is about 65 degrees Fahrenheit. Sleeping in a moderately cold room promotes healthier REM sleep patterns. Many people report feeling more refreshed and energized after a night resting in a cool setting. Of course, each individual’s body self-regulates temperature differently. Experts suggest you find a perfect comfort setting between 60 and 70 degrees Fahrenheit and stick with it year round. If you feel too cool, try putting a hot water bottle in the bed near your feet, or sleep with soft, comfy socks on at night to help your body adjust. Achieving REM – that’s the time when your body...

View Article

Continue Reading