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Cheer Up When the Temperatures Go Down in Nebraska

The holiday season brings fond memories of being with family, enjoying the festivities, and experiencing an overall sense of joy. But it is fairly common to catch a case of the blues during this time. In fact, about 20% of Americans suffer from seasonal depression during the winter months. But rather than succumb to the glums, there are a few ways that you can beat the blues as the weather cools down in the coming months:

1. Call a friend you can count on to lift your spirits or call someone you haven’t spoken to in a while. They will be excited and surprised to hear from you, and in turn, lift your spirits.

2. Light therapy is an effective method to treat a sour mood. Treat yourself to some natural light by keeping your curtains open at home or at work, or by taking a walk outside.

3. Increase your intake of Vitamin D, which is a natural mood booster. As mentioned above, taking a walk outside on sunny days will do the trick. On less sunny days, consider supplementing with foods, such as Vitamin D milk or eggs. You can also take a daily multivitamin with increased vitamin D.

4. Music is an all-around cure for the blues! Put on some quick, uplifting tunes to sing and dance to, and have some fun!

We at Wellmann Heating & Air hope this information helps you enjoy the cooler season this year. We are the premier company for heating service Lincoln residents turn to. We hope to work with you for all of your heating & cooling needs, contact us today!